The adage that it's easy to be spiritual on a mountain top, but not so much when you're down in the village suggests that these posts need to be tightened up. Redundant love warbles and health summaries dilute the point. Vagan instead of vegan then tap into the brilliance to make what appears here rich and full as a tick on a tampon.

So when the day began there was little trace of the off-beat direction the day took. A plethora of Thora Birch in sci-fi rom-com thanks to the first-responder baton pass to the 25 that's N O T the tome for the last quarter. Free 8th but even better to chew you with.

Corned beef and the return of the boys say OK to relax on the spin cycle. Feeling groovy is still in vogue and the quixotic treatment via today's replen says 999.